A person can be infected when aerosols or droplets containing the virus are inhaled or come directly into contact with the eyes, nose or mouth.
The virus can also spread in poorly ventilated and/or crowded indoor settings, where people tend to spend longer periods of time.
COVID-19 affects different people in different ways. Infected people have had a wide range of symptoms. However, there are three primary symptoms: fever, cough and change in taste or smell.
Symptoms may appear 2-14 days after exposure to the virus.
In case anybody you know has any of these symptoms, it is advisable to seek medical care immediately as it might be an emergency warning sign for COVID-19.
For further information on healthcare, contact TOTAL HEALTH LTD.
Sedentary behaviour and low levels of physical activity can have negative effects on your health, well-being and quality of life. Self-quarantine can also cause additional stress and challenge mental health.
Physical activity and relaxation techniques can prove to be valuable in helping you remain calm, and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
To help prevent the spread of COVID-19:
Recovering from COVID-19 can be an incredibly anxious time for both you and your family which is why we have developed a bespoke COVID-19 Rehabilitation Programme. COVID Rehabilitation is a comprehensive programme that takes care of your physical as well as mental health. In view of persistent effects of disease on the body, immediate addressal is always welcomed.
Need for this programme is more in ICU survivors or those who battled moderate or severe forms of disease as they all have persisting limitations in respiratory function and gas exchange. Majority of patients with milder forms of disease do develop movement-related fatigue. This programme offers physical, cognitive and psychosocial benefits. Additionally, it forms a link between treating physicians and patients to identify limitations early.
Please note that this programme is NOT for those who have recently tested positive for COVID-19 or who are currently showing symptoms.
For patients managed at home or admitted in hospital without oxygen support in the past
For patients admitted in hospital with oxygen support in the past