Signs That You Need More Electrolytes

Signs That You Need More Electrolytes

Replenishing electrolytes is crucial for maintaining overall health and optimal bodily function. Here’s a brief chart to help you identify which electrolyte you might need to replenish:

 

Electrolyte Deficiencies/Symptoms
Sodium Headache, fatigue, muscle weakness.
Magnesium Constipation, brain fog, muscle cramps.
Potassium Heart palpitations, excessive thirst.
Calcium Numbness in hands/feet, brittle nails.
Chloride Diarrhea, fatigue, weakness, dehydration.
Bicarbonate Rapid, shallow breathing, fatigue.

 

Maintaining the right balance of electrolytes is essential for hydration, muscle function, nerve signaling, and overall health. You can replenish electrolytes through a balanced diet, electrolyte drinks, supplements, or the highly efficient route of IV infusions.

To learn more about staying healthy and energized, book an appointment at www.totalhealth.ky/ and explore our IV infusion services.

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