
Replenishing electrolytes is crucial for maintaining overall health and optimal bodily function. Here’s a brief chart to help you identify which electrolyte you might need to replenish:
Electrolyte | Deficiencies/Symptoms |
Sodium | Headache, fatigue, muscle weakness. |
Magnesium | Constipation, brain fog, muscle cramps. |
Potassium | Heart palpitations, excessive thirst. |
Calcium | Numbness in hands/feet, brittle nails. |
Chloride | Diarrhea, fatigue, weakness, dehydration. |
Bicarbonate | Rapid, shallow breathing, fatigue. |
Maintaining the right balance of electrolytes is essential for hydration, muscle function, nerve signaling, and overall health. You can replenish electrolytes through a balanced diet, electrolyte drinks, supplements, or the highly efficient route of IV infusions.
To learn more about staying healthy and energized, book an appointment at www.totalhealth.ky/ and explore our IV infusion services.