Sleep deprivation can have a significant impact on both your physical and mental health, leading to decreased cognitive function, impaired memory, mood swings, increased stress levels, weight gain, and an increased risk of certain chronic health conditions such as heart disease and diabetes.

It is pivotal to prioritize getting enough quality sleep each night to support overall well-being and functioning.

There are several signs and symptoms of sleep problems:

• Difficulty falling asleep
• Trouble concentrating
• Early waking and inability to get back to sleep
• Lying awake for long periods at night

One way to identify if you have a sleep problem or disorder is by undergoing a sleep study.

Sleep studies assist your primary care provider in diagnosing sleep problems, including sleep apnea, sleep-related seizure disorders, sleep-related movement disorders, obstructive sleep apnea, insomnia, and other conditions. If you or your loved ones require sleep assessments, Total Health offers the latest sleep study technology in the comfort of your own home.

For more information, call +1 (345) 333-2222 or book an appointment at www.totalhealth.ky.